With so much bad information on the web, it is difficult for people to acquire good eating habits.

It also depends on the purchasing power you have in the places, I mean countries where you live.
Here it is very difficult to be able to buy everything I like in the market.
I don't cook with vegetable oil, I eliminated it from my market, but it is the cheapest thing there is and of many types of seeds. Olive oil is the most expensive oil, and nowadays they are imitating it to the point that you have to know how to look for the original and well recommended.
When I am in the months of my overweight control I do not eat bread of any kind, but it is the cheapest I can get.
I prepare my own spices for my meals, ginger, curcuma, chilies, peppers, garlic. So I know I eat organic.

In some things my products are of quality but in other cases I can't afford the high price, and I prepare what I can get.

It is a good topic that you have put in your publication of many points of view.