Passion fruit, or in English known as passion fruit,

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Passion fruit, or in English known as passion fruit, is a tropical fruit that is rich in nutrition and taste. This growth originates from South America, but is now growing abundantly in various parts of the world.

Passion fruit has tough skin and is purple or yellow, depending on the variety. Inside there are small seeds surrounded by orange or yellow flesh, which gives it a characteristic sweet and sour taste.

The nutritional content of passion fruit is very impressive. It is rich in vitamin C, which functions as an antioxidant, as well as fiber which is good for digestion. Passion fruit also contains vitamin A, iron and potassium. Apart from its health benefits, this fruit is often used in various foods, such as juices, ice cream and desserts, thanks to its fragrant aroma and refreshing taste.

In the world of health, passion fruit is also known to have a calming effect and can help reduce anxiety. Several studies show that passion fruit extract can improve sleep quality and has anti-inflammatory properties.

With all these benefits and uniqueness, it is not surprising that passion fruit is increasingly popular and has become one of the healthy fruit choices that many people are interested in. If you want to enjoy its benefits, try consuming it directly or adding it to various recipes.