Various Benefits of Guava
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Friends, in the flora, if we mention the word "Bangkok," our minds will immediately turn to large-sized fruits with special flavors. That's why this time I will discuss guava fruit, wow, it really makes you drool, the colors are beautiful too.
Friends, at home I have super fruits from all over the world, such as mango, papaya and guava. Even this guava in my village is known as "Boh geulima breuh."
Yes, this guava fruit is also called Farang in Latin and is high in asonic to lower blood sugar levels.
Hmm, want to know more information, keep following this article.
Different from guava with pink flesh, this guava is included in the crystal guava with white flesh and few seeds. The texture is also crispier and has a longer shelf life.
The content is not to be asked, this guava is rich in carbohydrates, protein, vitamins A, C and E. But you are still curious about its hidden properties, here is the review.
Friends, when you are in the process of losing weight, or preparing yourself to fast, the ability to withstand hunger is the main key. If your hunger comes continuously, your diet program may fail. You can prepare fruits to replace lost energy. If you still find it too difficult, I have a special herbal concoction for you.
You must agree, right, that holding back hunger is very difficult. It feels like you just ate an hour ago, then you already feel hungry. Actually, this is a signal from your body that says that your lifestyle is unhealthy.
Foods with too high sugar content or high carbohydrates at the wrong time will damage the work of your digestive organs. Start paying attention to your eating patterns and replace your breakfast and dinner with the following concoction. Of course, using guava.
Other complementary ingredients are one lime
Apple cider vinegar
Salt
Sugar
And water
Have you noted the ingredients? Let's start mixing.
Prepare the guava and cut it in half
The seeds don't need to be thrown away, because the important content we want to get is in them
Then grate it into a pan
When done, add a little water
Then add one teaspoon of salt
And add one teaspoon of sugar
Stir for a moment
Add one teaspoon of apple cider vinegar
When the water has changed color and thickened, strain it into a glass
Finally, cut the lime in half and squeeze it into a glass
Done.
Good luck trying it at home.
Did you know, consuming breakfast and dinner with sufficient calories and sugar levels will hold back your hunger and the bonus is that your weight will go down
The carbohydrate content in guava breuh will give you energy until noon. Remember, you only need a maximum of two hundred calories, in the morning and evening.
Good luck trying it, friend?
Hopefully it's useful, thank you.
See you again.
Greetings always compact.
By @midiagam