Various Benefits of Bean Sprouts
Hmmm, is the myth true and what are the hidden secrets behind bean sprouts? Here I will discuss it in more detail for you.
Yes, who doesn't know bean sprouts. These sprouts that grow from green beans are often found in various Indonesian foods. But is the myth of bean sprouts as a fertility enhancer true?
According to Nurul Ardiah, SP,MP.
The benefits of bean sprouts are actually to increase fertility, especially in men, and can increase vitality and health. Bean sprouts also contain vitamin E and antioxidants for the endurance of sperm.
Woww, cool huh 😱
Although its size is small and often considered trivial, it turns out that its benefits are extraordinary. It seems that there is no need to talk about bean sprouts at length. Let's just dig into its benefits in your respective kitchens. Don't forget to prepare your notes.
Maintaining Stomach Acid Health
When your day is full of activities, it feels like 24 hours in a day is never enough. The activity agenda is so dense that meal times are missed and the types of food you consume become random. If the stomach is empty for too long due to eating late, be careful, stomach acid will rise to the esophagus and cause pain in the pit of the stomach, or a burning sensation in the upper chest of the stomach.
Now, for those of you who often suffer from things like this, you must be prepared by consuming foods that protect stomach acid like this one.
Prepare the following ingredients:
1 plate of bean sprouts
Soy sauce
Vegetable oil
And salt
While the equipment needed is:
Stove
Frying pan
Plate
And spoon
Simple, right? Let's just make it.
Heat the vegetable oil first, my friend.
After waiting for about 2 minutes, add the bean sprouts and stir-fry for a moment.
No need to wait until they wilt, add soy sauce and salt to taste.
Bean sprouts do not need to be cooked for too long, so that their content is not lost.
Finally, serve on a plate.
Done.
Enjoy trying it at home.
Bean sprouts contain natural phytochemical compounds, as well as various multivitamins, such as vitamins A and C which can maintain normal stomach acid levels or always be balanced. For those of you who are sensitive to increased stomach acid, you must be more disciplined in maintaining meal times, and increase your consumption of bean sprouts. So, to maintain your health, you don't need to dig deep into your pockets, right?
Bean sprouts are one of the types of vegetables that are abundant in the country, so that we can find them regardless of the season. It only takes 3-5 days to turn green beans into sprouts or young sprouts. The important thing is to avoid sunlight, so that they can grow and develop perfectly. Bean sprouts contain complete compounds with extraordinary protection, such as vitamins A, C, and E. You also need to pay attention when cooking bean sprouts. Just stir-fry or boil until half cooked, so that the enzymes that are lost are not too many. When shopping at the market or supermarket, don't forget to bring home this super vegetable. Bean sprouts that are rich in vitamin E are also useful for regenerating your skin, so that your skin looks younger and smoother. Plus other vegetables such as cabbage and carrots that also contain various vitamins, such as vitamins A, C and K, which are very good for the skin. Consume bean sprout concoctions regularly, to get maximum results.
Start a healthy life with vegetables that are easy to get and mix yourself, guaranteed you will be amazed by the results.
Bean sprouts and soy sauce are a healthy recipe that has been used for a long time by Japanese women. There's nothing wrong with you as an Asian woman following these good things to get the benefits. Again, vitamin E is the prima donna of these bean sprouts.
Vitamin E is very necessary to repair female hormones, so that moods return to normal. Good luck trying it.
Greetings always compact.
By @midiagam