Who doesn't like drinking cow's milk, milk has great benefits for the body. This perfect drink in a healthy diet must be present at breakfast time. Even now, there are many drink creations that use cow's milk. Besides being delicious, it is certainly beneficial for our bodies. The fresh taste is perfect for the body's intake. The nutrients contained can also meet our nutritional needs, so that our bodies are ready to do activities optimally.

But not only that, cow's milk can also be used for various health benefits.

Hmmm, so curious, right?

One of the benefits of cow's milk is to neutralize stomach acid. Acid reflux disease is a fairly common problem in society. Under normal circumstances, the stomach produces acid so that food is easy to digest. However, in sufferers, the stomach produces too much acid, so that the acid produced causes wounds on the stomach wall. Acid reflux disease can strike suddenly. One of the causes is consuming foods that contain too much fat. Sufferers will feel pain in the pit of the stomach. The stomach and esophagus also feel uncomfortable. If symptoms persist, sufferers will have difficulty swallowing food. Well, I have a recipe for a concoction for those of you who suffer from acid reflux. The ingredients needed consist of:

1 ginger rhizome

Granulated sugar

And cow's milk

How to make:

Put the cow's milk into a pan

Cut the ginger into pieces, then mash it using a pestle

Turn on the stove over medium heat

Put enough granulated sugar into the boiling milk, then stir

Turn off the stove before the milk boils

Put the mashed ginger into a strainer, then pour over the boiled cow's milk

Done.

Good luck trying it at home.

Drink a concoction of cow's milk and ginger, twice a day when stomach acid starts to flare up. Cow's milk can neutralize stomach acid, because of the anti-dotum content in it. In addition, milk is also able to fill the stomach with protein that can be broken down by the acid produced.

It's not difficult to make it yourself at home, right?

Improve Brain Performance

Often someone has difficulty understanding something. Both school lessons and college assignments. This is caused by many factors, one of which is suboptimal brain performance. The mind will have difficulty focusing and the brain will be slow to grasp the lessons learned. Brain performance can be caused by lack of sleep, high stress levels, and consuming too much sugar. Well, for those of you who experience conditions like this, I have a solution.

Write down the recipe, friends?

Ingredients Needed Are:

Cow's milk

Salt

Ginger

Honey

Turmeric powder

And cinnamon powder

How to Make It:

Cut the cleaned ginger into pieces

Put the cow's milk into a pan

And turn on the stove over medium heat

Put the ginger pieces into the boiling milk

Add turmeric and cinnamon powder, then sprinkle enough salt on the boiling milk

And stir continuously until evenly mixed

After that, turn off the stove and pour the boiling milk into a glass

Finally, add 3 tablespoons of honey, and stir until dissolved

Done.

Good luck trying it at home.

Consuming this concoction will be beneficial for us. The content of iodine, zinc, and lysine in milk can improve brain performance.

Hmm, practical and certainly beneficial, right?

Greetings always compact.

By midiagam