Juice
Juice, both fresh fruit and vegetables have an important meaning for health, juice also has recommendations for fruits and vegetables that the body needs every day. In addition, most juices have the function of curing various diseases. In general, fruit juice can stimulate toxins and acids in the body. On the other hand, vegetable juice can calm tired nerves, and remove toxins in a more subtle way.
According to therapists and nutritionists, juice can help us get the benefits of various fruits and vegetables, without eating them one by one. The nutrients in juice are also easily absorbed, so this drink is believed to be a healthy sankis drink. Juice actually becomes unhealthy if we do not pay attention to the rules in making juice.
For example, we do not process it properly, or we then consume juice at the wrong time. Or we combine incompatible fruits and vegetables. Well, here are things to consider when we process juice.
The first rule, choose fresh fruits and vegetables. Don't forget to pay attention to the quality of the fruits and vegetables that will be made into juice, so that the benefits are maximized. Use fresh vegetables and fruits for juice. Fruit that is too young will produce a sour taste, while those that are too ripe, the texture is too soft, and the aroma will be pungent.
The second rule, don't just mix fruits and vegetables into juice. Each fruit and vegetable has different properties, some have short sugar chemical chains, so they can be digested quickly by the digestive system. If the juice we drink consists of fruits or vegetables that have opposite chemical chains, then the stomach has to work hard to adjust itself to two conditions at once. As a result, the mechanism for breaking down chemical compounds becomes chaotic, and can cause stomach acid. Maybe in making juice, you should first know the fruits and vegetables that can be combined, to get maximum benefits. Because the way it works is different, don't mix more than 3 types of fruit in juice, in one drink. For example, sweet fruit with subacid or sour fruit, then sour fruit with vegetables, and also vegetables with green vegetables.
The third rule, drink the juice that has been made immediately. Usually when we make juice, we always let it sit. But a better recommendation is to drink the juice that has been made immediately, don't delay it for more than 20 minutes. Because the fermentation process starts around the twentieth. If left unchecked, the next process is decay. Therefore, if a condition prevents us from consuming juice after we make it, store the juice in a tightly closed aluminum thermos.
The fourth rule, drink the juice with the pulp. To make it delicious and easy to swallow, drink little by little, while chewing. Chewing well will optimize enzyme production. In addition, during the chewing process, the stomach will work easily and burn calories.
The fifth rule, do not add sugar. To add flavor to the juice making process, sometimes we add sugar to it. In fact, by adding sugar to the juice, it can give the effect of feeling full quickly, and at the same time making you hungry again. So, it is better to drink juice, without added sugar, and hold it in your mouth before swallowing, so that the juice we consume has the opportunity to mix with the enzymes contained in saliva first. If you need to drink packaged juice at any time, you should choose one that does not add sugar in any form.
The sixth rule, drink juice on an empty stomach. To maximize the absorption process, as well as make detoxification effective, drink juice in the morning for breakfast. At other times, drink juice about 15 minutes, or 30 minutes before consuming carbohydrates, proteins, fats, and so on.
Now, another rule that we need to pay attention to is, do not store juice for too long. If you make the juice in the morning, for example drink it at noon, or in the afternoon. Because actually, higher ultraviolet exposure can eliminate the vitamins. If you intend to store it, then preserve the juice in the right way. For example, you mix the juice with ice cubes, blend both and store them properly. Maintain the temperature, because cold temperatures can preserve the vitamins in it. Or you can also use other media, for example using aluminum, and it will last about 4 hours.
That's all the information about the rules for making good juice, hopefully it can inspire us all, it's fun to share.
Greetings always compact.
By @midiagam