Healthy Jambalaya with Turkey Sausage, Chicken, and Quinoa

According to Wikipedia, Jambalaya is:

Louisiana origin dish of Spanish and French influence, consisting mainly of meat and vegetables mixed with rice. Traditionally, the meat always includes sausage of some sort, often a smoked sausage such as andouille, along with some other meat or seafood, frequently pork, chicken, crawfish, or shrimp.

This dish is a healthy twist on a favorite dish of mine. A true kitchen experiment that I started 4 years ago that has remained timeless!

Traditional jambalaya is made with andouille sausage and white rice. By substituting my healthy version with Turkey sausage and Quinoa, I am cutting calories and adding healthy grains to this dish. I didn't have the other ingredients needed for a true jambalaya, like celery, tomato paste, hot sauce, oregano, or canned diced tomatoes but I improvised and did the best with the ingredients I had... like Iron chef. LOL.😉

Here are the ingredients I had to work with:

• 3 Turkey Sausage links
• 1 pound chicken (I used dark meat)
• 1 cup sliced mushrooms
• 1/2 medium onion, diced
• 5 cloves garlic (I LOVE garlic)
• 1 red bell pepper
• 3 ripe roma tomatoes
• 2 Tbs olive oil
• Cajun seasoning to taste
• 1/2 tbs paprika (not pictured)
• garlic powder to taste
• salt and pepper to taste

Heat 1 tbs of olive oil in a skillet on medium heat. Brown chicken and Turkey sausage in skillet, about 10 minutes.

After 10 minutes add mushrooms. Turn heat to low.

Add thyme (leaves only) and discard the stick part of the sprig. About 5 sprigs or to taste.

In a separate skillet sautee your onions and garlic until onions are translucent.

Then add red bell peppers

Cook for about 5 minutes then transfer the onion/pepper mixture into the sausage/ chicken mixture.

Add the tomatoes to this mixture.

Mix all the ingredients together

Add all spices to taste. If you like a more spicy dish add more Cajun seasoning.

If you have excessive liquid in your dish, drain some out but leave a nice amount of liquid broth in your dish. Add quinoa.

Turn off the heat and finish the dish with a squeeze of lemon or lime.

Serve in a bowl and enjoy!!

Taken with Samsung Galaxy s8+

All content is original and all photography is mine.

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