My today's post is about iron-rich vegetables

Iron is an essential mineral for the body, which can be obtained from vegetarian foods as well as non-vegetarian foods.

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According to a report published on a food and nutrition website, there are some vegetables that are effective in meeting the demand for iron.

Soybean: One cup of soybean 7.8 mg. Helps to meet 49% of iron and daily demand. It is a good source of protein, magnesium, calcium and phosphorus.

Pulses: Pratikap pulses 7.8 mg. Provides log. According to experts, eating pulses every day helps meet 36 percent of the daily iron requirement. Also, it meets the demand for protein and carbohydrates.

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Vegetables: Green leafy vegetables such as spinach, coffee, fenugreek and lettuce 2.5 to 6 mg. Iron supplies which meet 14 to 36 percent of the daily demand. These greens are rich in potassium and sodium which play an important role in the growth of the body.

Potatoes: According to experts, 3.2 mg of peeled potatoes. Contains iron and when cooked with peeled potatoes, it enhances the taste of food. As well as increasing the nutritional value. In addition to peeling, potatoes are high in fiber, vitamin C, B6 and potassium.

Mushrooms: 2.8 mg in one cup of mushrooms. Contains iron. In addition, oysters and portobello mushrooms are recommended.

Olives: Olives are high in fiber, rich in vitamins A and E. It contains iron. 100 grams of olives 3.3 mg. Contains iron which is beneficial for heart health.

Mulberry or mulberry fruit: One cup of mulberry contains 2.8 mg of iron. Also, there is vitamin C which is beneficial for the body.

Seeds: Various seeds such as sweet pumpkin, sesame and sesame etc. are rich in high iron, protein and fiber. It also contains calcium and magnesium. These seeds are rich in antioxidants, omega-3 and omega-6 fatty acids which help to keep the body healthy.

Regarding @labibb009