Stop overthinking is a good point.
Now I ask you: what do you need right now to realize that?
I learned distraction, sleep, writing what bothers help and most problems solve themselves. With this knowledge all you need it.. faith in yourself.
What will give you this faith? Rrcognition? A good talk, a day out, a good film, a reward?
Thanks for joining.
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I need now to realize that a person should believe in good thoughts . We should not concern with what others though about ourselves. Have faith in ALLAH. When I believe that everything ends at the end except the OWNER of the world so we should keep our every matter relay on HIM . When we believe in ALLAH and do good only for HIM all the negative thoughts and overthinking disappears that brings a positive change in our lives🌺