How do I maintain my health?

The individual must eat healthy and balanced food, in appropriate quantities so as not to exceed the amount of calories
he needs daily, and here it can be said that it is necessary to strike a balance between the amount of calories eaten, and the quantity. of the calories consumed in various activities, and the following is an explanation of some of the things that are recommended to be adhered to in order to have a healthy balanced diet, and we mention the following: [1] Ensure that meals contain carbohydrates that can be obtained from potatoes, bread, rice and pasta And with appropriate daily portions so that the amount of carbohydrates in the meal is not less than one-third. Approximately.
Eat more vegetables and fruits. Eating sufficient quantities of fish, as it is recommended to eat two meals a week of fish, especially fatty fish such as; Salmon, mackerel, trout, herring, fresh tuna and sardines. Reduce your intake of saturated fats found in hard cheese, butter and other foods and replace them with unsaturated fats found in vegetable oils, fish oil and avocados. Reducing the intake of sugar, because of the health damage it causes if eaten in large quantities, as sugars contain large amounts of calories that contribute to weight gain, in addition to the great role they play in the occurrence of tooth decay, especially if they are eaten. between meals. the basic.
Eating small amounts of salt, in order to avoid the health damage caused by eating large amounts of salt, such as; High blood pressure, which may lead to heart disease and stroke. Be careful not to ignore breakfast, and it can be said that most individuals who are keen to eat breakfast have a lower risk of weight gain, and it should be noted that a healthy breakfast contributes to maintaining nutritional balance, in addition to its importance in providing the individual with vitamins and minerals necessary for good health. the body. Drinking coffee; As coffee contains a lot of antioxidants, which reduce the risk of developing type 2 diabetes, Parkinson's disease, Alzheimer's disease, and other diseases. Probiotics, in addition to the importance of eating fiber, is a fuel for bacteria in the digestive system.[3] Drink sufficient amounts of water, especially before meals.[3] Do not overcook or burn meat, as this process may form harmful substances that increase It reduces the risk of cancer.[3] Eating appropriate amounts of herbs and spices, such as; Ginger and turmeric, these plants are considered antioxidants, and natural anti-inflammatory.