The way the yoga works is you can stay in meditation all day. Whatever you do the meditation is you act a servant of God. So that means you can't do bad things.. if you are practicing meditation as a servant. Washing dishes, going shopping, eating lunch all as a servant of God. There is guidance. Books and teachers. basically... we are part of God like the hand is part of the body. This is a presentation by a teacher of this yoga... His accent is a little thick but still you can understand what he is saying. :>)