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RE: Understand what meditation 🧘♀️ is and how it can improve life
Described in the Bhagavad Gita.. within the heart of all living beings is the spiritual spark, part of the entire spirit energy. The spiritual spark is situated in the heart and the energy emanating from it pervades the entire body as consciousness. Similar to the sun being situated in the universe and it's energy pervading everything.
By meditating on the spiritual energy within ignorance and misconceptions cannot stay.