Headache:

Assalamoalaikum everyone, this is me " @fatima-imran " from Pakistan and I am here to participate in the contest which is about " Headache " organized by "@khursheedanwar".This contest will be very informative. So let's begin;

Introduction:

Headache is mostly defined as the pain that occurs in the head region. Headache disease is rising all over the world with a high boom. 90% of the population is suffering from intense headache disease due to many reasons.

What cause you headache primarily in your life?

I am having a headache due to the following reasons which are given below:

Sleep disorder:

Due to insufficient sleep, I am having extreme headaches in my life as I am a student that's why I have to study late at night.

Stress:

If I feel stressed in any matter of my life or feeling depressed in any case then it causes severe headaches.

Gadgets:

If I continuously use a computer, laptop, or any other gadget, I feel a headache.

Fever and Flu:

When I have a fever and flu, I feel very disturbed and it causes severe headaches in my life.

Little amount of water:

If I drink very little water in a day then it causes a headache.

What you do personally to get relief from headache?

I usually do the following things to get relief from headaches, which are given below:

Proper Sleep:

I get proper sleep to relieve my headache and use it to fulfill my sleep deficiency.

Reduce Stress:

I used to relieve my headaches by staying happy and healthy and want to stay away from toxic people.

Intake of water:

I used to drink a lot of water in a day which reduced my headache and my body got hydrated.

Exercise:

I do a little exercise of the head and neck region to relieve my headache.

Yoga:

I also do yoga in order to relax my mind which also helps me to relieve my headache.

Medicine:

First of all, I avoid taking medicine but if I have a severe headache that is intolerable then I take a panadol tablet.

I am very thankful to " @khursheedanwar " who organized such a wonderful contest because the topic "Headache" is very informative and useful to everyone. Hat's off!