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 9 days ago 

Lebih baik kita jangan sampai depersi, buatkan hati kita selalu ceria, dan melewati hari-hari dengan suka ria, seberat apapun beban dipundak ini, lewatilah dengan ikhlas. Hindari kesedihan yang mendalam. Semangat untuk dirimu sahabat.

That is easier sad than done. Depression is no free choice. It doesn't help to say: I am happy. It can be hard to keep oneself busy. 🤔

 7 days ago 

Orang yang mengalami depresi itu mudah dilihat, walaupun kita ajak kemana saja dengan tujuan untuk membahagiakannya, tetap saja tidak akan bersenang-senang seperti hari yang dilewati dengan penuh kebahagian sebelum depresi itu terjadi.

Bahagia cuma di bibirnya saja, tetapi hatinya masih diselimuti mendung hitam.

 4 days ago 

It will be hard to take a depressed person out, already out of the bed. You described the shredded heart very well.

 3 days ago 

Memang benar yang anda katakan, sangat susah apalagi bagi saya yang tidak ada ilmu dibidang itu,.

terima kasih banyak

 7 days ago 

Sama-sama

It's good to hear you found something to keep you distracted and have a helpful mother. Is it easier once older or can you feel if itgoes downhill?
Any tips to share?

A warm embrace to you
🤗🍀♥️

Not easier once you get older. My Christian upbringing has taught me to pray sincerely and surrender my problems to God. Things usually go for the better. Avoiding negative people and doing positive tasks also helps.

 4 days ago 

So you keep yourself busy. That's what we do as well. Too long in bed next to winter makes it worse. So does too much thinking and thinking about the future and seeing no perpective. Living by the moment isn't easy. My son says he can't, he needs to be "prepared", same for my youngest. This is character as well. Some are always cheerful and don't care what will happen while others carry the world on their shoulders.

Staying away from people helps us in average.
"It's always others giving us stress", my youngest once said and she's right.

🤗🍀♥️

Sad to hear that but you are still lucky that you have your mother in your side . Many people have a lot of money and healthy but there's no mother who look forward their everyday life.

 4 days ago (edited)

There are also many without money and without family and without 3rd persons helping them. Or the other way round. You are ill yourself and have to carry all the responsibility for the family. Also good for a depression and you see your life, dreams and wishes vanish and receive nothing in return

🤔

@aliaarubab @jiya99 @saintkelvin17

 4 days ago 

Currently there are so many people depressed all over the world because of so many reasons, some could be as a result of a loved one, relationship break up, lack of finance, drug addiction or some kind of disabilities.

Depression is a very bad thing, it makes us develop low self-esteem foe ourselves and I was in such situation in 2021, it nearly came again this year, though it came a bit. Thanks for the mention.

I have interacted with Olivia before, I thought she should be fine by now, the last time we talked was September and she was quite depressed.

 4 days ago 

I wonder if you have a lack of light during certain seasons of the year. I studied the light therapy again which is a great help against SAD.

 3 days ago 

Hmm so what do you mean by light in a situation like this please?

Sunlight. Less sun hours

You are always in a perfect reason dear. I am always hits by your insight. Thank you for sharing good thought . I should think million times before going further. Too bad me my dear.

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