I learned to drink coffee, instant coffee that is because of my mother ad that is readily available in the house so I would have it especially when my caffeine level in m body becomes low after I got addicted to it during my younger years.

Now my mother had developed hyperacidity which is why she no longer drinks coffee while for myself I just have it one a day as a brewed coffee in the morning but I sometimes have it as a very pale coffee as instant coffee as my drink of choice when I have my second and final meal of the day because it helps me to eat. I do not like it to affect my sleep so I will just request my mother to fix me a very pale instant coffee for that matter.

The enjoyment of brewed coffee comes with the addiction to it, so if you are addicted to even with instant coffee, it is a very delightful drink to have even with teas if you had gone accustomed in drinking it. However if you would have both more than four times a day it will affect your stomach and develop hyperacidity plus as I had mentioned, will also affect iron absorption on the food we eat. But it has benefits if we consume coffee sparingly. Miss @wakeupkitty