Oat meal is really a nice meal to eat as breakfast in the morning, is really good you shared with us on how how to do oat meal for breakfast,you really wrote well,I learnt so much from this your post, how to do oat meal and the important in our body system like you said that it contains soluble fibre that helps to improve the blood sugar. promotes heart health and lowers the blood cholesterol. improves the digestive tract, helps good bowel movement and relieves constipation. best regards dear