THE DAIRY GAME: IT'S ABOUT WHAT I JUST LEARNED THIS FRIDAY, May 17, 2024, wHILE STROLLING DOWN A STREET NEAR A MARKET.

Greetings to all on Steemit! I hope everyone is doing well. I would love to share with you all the incredible things I learned about today. I hope you will all find it interesting.

I saw a shop on my left as I was approaching, so I said, "Let me branch out and buy soap." The shopkeeper said that they only sold wholesale, not retail, so I said, "Okay, no problem." I left the shop and kept walking. When I got to the junction, I had to withdraw money in order to make purchases,

so I decided to start with food. Things are so expensive these days because the 500 goat meat we used to buy has increased to 1000.

I tried bagging for 500 Naria, but she refused, so I moved to the area where food is sold. There, I bought fish, okra, pepper, crayfish, periwinkle, or "MFi" in our dialect, cow skin, or "ikpa," and garri.

I said to myself, "Let me change pattern. I'll walk on a short cut road instead of the tar road this time, It's a kind of street road.

As I was walking by, I saw a fruit seller trying to buy a fruit called five fingers she was trying to buy in large quantities.

I was shocked to learn that this fruit had health benefits, including stimulation of the appetite, good digestion, and safety for expectant mothers. However, I wasn't persuaded, so I had to do my own research. From my findings, I learned that the actual name of this fruit is called star fruit, and it has a plethora of health benefits, including:

Abundant in antioxidants that support the body's defense against free radicals.
Rich in fiber, which helps to stimulate hunger.
has vitamin E, which is beneficial to skin health. Excellent supply of vitamin C . include vitamin A, which is necessary for strong bodily immunity to illness, healthy growth, and clear vision. It ideal for pregnant and nursing women since it is high in folic acid, which is required for
the development and synthesis of blood cells. Benefiting the Respiratory System Enhances sleep, which lowers blood pressure and calms the body. It acts as a bodily cleanser, aiding in the liver and kidneys' purification. Star fruit is a healthy diet for those with diabetes.

Beneficial to the Respiratory System Enhances sleep, which lowers blood pressure and calms the body. It acts as a bodily cleanser, aiding in the liver and kidneys purification. Star fruit is an excellent addition to a diabetic's diet because of its antimicrobial properties, which help combat infections like staphylococcus aureus and E. coli.It contains minerals such as iron, which is beneficial for the production of red blood cells, calcium, which is necessary for strong bones and teeth, aids in blood clotting, facilitates muscle contraction, and supports nerve function. sodium for healthy neuron and muscle function, and cobalt for the production of red blood cell preservation potassium-containing salt contractions in the tissue for healthy neuron and muscle function. Iodine for the thyroid gland's healthy operation and overall health

Conclusion

After learning this, I decided to taste the fruit and was so delighted that I kept looking for more.In conclusion, I am excited to include this fruit in my diet after learning about its health advantages.

Thanks everyone.