Which foods do people think are healthy but are actually unhealthy?

Kellogs, digestive biscuits, milk, brown bread, they all are sound healthy, right? But they are unhealthy items in the puzzle world, these items still bad for you. Avoid everything that comes in a wrapper or box. Buy the groceries online and avail the offers for food ordering. To keep the body in good health, you can do a lot for your health. The Thumb rule is that avoid the editing errors that are affecting your healthy lifestyle.

Juice brands
Packed juices have pitulin in them indicate that the poor quality of fruits has been used to make the juice. While making juice a lot of heat treatment process is involved makes it lose all vitamins.

Instant noodles
Many people consume instant noodles for snacks. Instant noodles are highly processed are made to bear a long shelf life. Excessive consumption leads to high blood pressure, hypertension, heart problems, diabetes, etc.

Sauces and ketchup
Ketchup goes with everything - french fries, pizzas, brown bread, burger.....the list goes on. Unfortunately, we know that sugar is more insidious than fat. Ketchup may be a source of added sugar and sodium, but because it is usually not consumed in large quantities, it can be included in a healthy diet.

Soups
Nutrition in the packaged soups is not as healthy and cannot store for such a long time. The vegetable content of any packaged soup is almost negligible besides containing depleted nutrients.

Bournvita, Boost, Complan
Energy drinks offer a healthy start to your day but sugar, cocoa solids contain artificial flavoring products. In minor cases, it can cause nausea, mild abdominal cramps, bloating, and diarrhea.

Britannia Digestive Biscuits
It's not your loss, the weight loss industry is making a fool of the sanest people. Biscuits also eating a bunch of hidden sugars, fats, sodium, and refined flour.

Kellogs, Cornflakes
The base ingredient of cornflakes is corn. Sugar, malt flavoring, and high fructose corn syrup are the other major ingredients of corn flakes and Kellogs and most of them have a high content of Glycemic Index.

Install the Y the Wait app on your mobile phones and prefer to online food order app because many offers on food orders are waiting for you!