5 Benefits of Pomegranate for Beauty

Pomegranate or Punka granatum L. is a shrub that grows a lot in areas with cool climates. This fruit is characterized by a large number of round seeds covered with red flesh. The skin of this fruit is hard, yellow to dark red. Pomegranate plants are usually grown as ornamental plants in the yard or garden. This fruit can be eaten directly or processed into medicine.

According to data from the US Department of Agriculture (USDA), 1 pomegranate fruit with a diameter of 3 3/8 inches or about 154 grams

• contains: 120 grams (g)
• water 128
• calories 2.57 g
• protein 1.8 g
• total fat 28.8 g
• carbohydrates 6.16 g
• fiber 21.1 g
• total sugar 15.4 milligrams (mg)
• calcium 18.5 mg
• magnesium 55.4 g
• phosphorus 363 mg
• potassium 15.7 mg ol
• vitamin C 58.5 micrograms (mcg)

folate or vitamin B9 Pomegranates are also enriched with iron, zinc, copper, selenium, vitamins B1, B2, B3 and B6, choline, vitamin E and vitamin K.

Benefits of Pomegranate for Beauty

The content in pomegranate is also beneficial for maintaining healthy skin. Quoting from hellosehat.com, here are some of the benefits of pomegranate for beauty

1. Makes skin more moist
   The content of vitamin C in this fruit is believed to moisturize the skin. Pomegranate can soothe dry, chapped, and irritated skin. Not only vitamin C, the punicic acid content is also able to help moisturize the skin naturally.

2. Regenerate skin
   Pomegranate seeds are believed to protect the epidermis and promote skin regeneration. In addition, pomegranate can also improve circulation, skin healing, tissue repair, and wound healing.

3. Reduce signs of premature aging
   Signs of premature aging can appear because the skin is too often exposed to direct sunlight. Such exposure can cause oxidative damage to skin cells. Signs of premature aging that often appear include wrinkles, fine lines, sunburn, and cancer. Pomegranate contains polyphenolic antioxidants that can protect the skin from oxidative cells. Pomegranate products have also been shown to repair DNA structures. This fruit also helps prevent hyperpigmentation and dark spots on the skin.

4. Overcoming acne
   Acne is a skin problem that many people experience. This disorder can be caused by a bacterial infection in the skin's oil glands. These conditions can sometimes cause inflammation and make the skin red and swollen. Antioksdan in pomegranate is believed to help reduce the inflammation. So indirectly it can also be a solution to get rid of acne.

5. Triggers collagen production
   Over time, human skin will experience relaxation. For some people this is a problem in itself. To solve this problem, you can use pomegranate. The high content of ellagic acid and antioxidants can reduce the breakdown of collagen. Pomegranate can stimulate cells to produce collagen. This can help increase blood supply which is beneficial to tighten the skin.