What are your best way to relieve stress?

Greetings to amazing members of this wonderful community. I am so excited to engage in today's contest. Read along as I make my entry on my best way to relieve stress.

*. Get engaged in more physical activities or exercise: Getting engaged in physical exercise helps to manage and relieve stress. Regular exercise has proved to be a good time way of managing stress.

*. Eat a balanced diet meal: What you eat determines your health situation. So it is advisable to eat foods that are well balanced and well cooked and well nourished

*. Practicing self care: Setting aside time to practice self will also enhance stress level. Avoiding late eating, exercising, personal hygiene and so on. Also engaging in self relaxation. Engaging in self relaxation helps to reduce stress another is taking break we needed during work session take a break and relax your body down because the body is itself needs rest.

*. Engaging in social gatherings: Socialization is also needed when managing stress. It is important to get to know people more well and make friends with them. From making friends we have to seek the help from our friends when dealing with stress.

*. Listening to music: Music helps calms our nerves down. If you stressful it is also good to play some music and before you know you can be dancing to the tune and your stress will be gone.

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*. Mindfulness: Mindfulness is the practice of focusing on your present situation at the moment. This can be done by avoiding unnecessary thinking. Over thinking has even brought about a lot of problems ranging from high blood pressure and at times death.

Conclusion
We have different ways of relieving stress as they are also different forms of stress. When feeling stressed up why not try the above methods and see what will happen.

At this juncture I would love to invite @jeph001 and @papabenji.