"What are your best ways to relieve stress? "

Hello everyone,

I am @peacebala
From Nigeria

Stress kills. I was once taught on an important topic in my Junior class 1 on the subject Physical and Health Education (PHE) and the topic was : Fatigue. Stress means being heavy, burdened and not having relive of yourself. Stress kills and it kills gradually.

People gets stressed up through somay things, it could be through family, working places etc.Somany people get themselves stressed up by work which is medically adviced that humans should always give themselves a good rest because the body has blood that runs through the vain.

As a result of stress sometimes, people get frustrated and decide on doing things that are not expected to be done, stress kills so badly and alot of guys are so careless about watching how stressed they are.

• Rest

Source

Rest is very important wether you were stressed or not. When I was going to the village to help grandma in the village, I was feeling stressed because we go to farm every day and cooks in the farm too. I count that as a stress that would kill easily, it is good to rest, at least going to the farm to spend just 5-10 hours and not always 12 hours that is killing please.

• Sleep

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I just realised by myself that rest is different from sleep. When you sleep and wake up then take your bath, the feeling is always different. It is advised that students shouldn't read too much, sleep and wake up later to read and it will help.

• Exercises

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I guess students feel the stress of reading books because they don't go for exercises. I don't take my evening game for granted because it's after sporting activities I will go home, take my bad, eat good food and read. And I always observe that at that point my spirit and mind will be in one place to read.

Thank you for reading

I'm inviting @seanscyril @bel90 @hudamalik20