Wow, that is real work out, well done. It is something that I always tell myself that I should do regular exercises. Often it is important to get a routine, then we get used to that and do it automatically. Human we are too lazy and try to find any reason for us to get excuse.

The exercises that you presented explain very well what muscles of the body will get trained and using video demonstration it is easy to understand and to do it correctly.

Wonderfully presented fitness post, thank you!