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RE: "Contest Alert 👉 Self challenge contest - Planks (WK #1)"
Please this contest... Are we supposed to do the plank position on daily basis and keep record of each day, then compile it at the end of the week like Friday or Saturday before posting or is there a particular number of days the the exercise is to be carried out before posting .
Please can you tell us like how many days are we supposed to engage in this exercise before posting.
Thank you
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At least 3 days.
Ok.
Noted