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RE: SEC-s20w1: Fitness Training 👉 Cardio
Beautiful challenge. But I'm a bit confused. Does this mean we can choose any exercise pattern like running and make a post on it .
Beautiful challenge. But I'm a bit confused. Does this mean we can choose any exercise pattern like running and make a post on it .
You can do all or the ones your strength can carry. It is week one and we will be progressive. But if you choose to do all, it will be to your advantage. Just let us know what you were able to do for the first week