Sure! I can.

For week one, students are going to carry out the following tasks:

• Carry out running in place and aerobic dances for 30 minutes.

• Record a 5 minutes video of the both programs as follows

Running in place for 1 minute, then 10 seconds rest and a 1 minute running in place without editing the video

Aerobic dance for the remaining 2.50 minutes non stop

You can join the 2 videos

• What is your overall feelings as you carried out the programs. Did it build more endurance in you? Explain

• How did this programs impact your mental health?

We will ensure that we develop the remaining weeks as a hands-on/practical task for the students