RE: "SEC-s20w3: Fitness Training 👉 quest for stronger legs"

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huzaifanaveed1 (75)in SteemFit & StayFit • 3 months ago (edited)

I just hit 180 lb squat today. My Tuesdays are Leg days. I wish I had read this post earlier. Would have recorded it. :((

Ps: do I need to record each rep in every set?

3 months ago in SteemFit & StayFit by huzaifanaveed1 (75)

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ngoenyi (79)admin 3 months ago

The details are already written. Just check it out and make your entry

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