What an insightful post to maintain health and fitness.

My uncle also had high cholesterol and triglycerides two years ago. He wasn't exercising at all and his diet mainly had fast food. He lives abroad.

Doctors had to put him on medication otherwise it could also worsen his diabetes( diagonsed with more than a decade ago).

My point of sharing this is that he still prefers medication over lifestyle changes.

And it is so good to see you doing exercise and eating clean to avoid medicines in the future.

Bicycle is your best friend to lose weight, my biology teacher said and suggested us to:

Do walk and cut off white sugar from your life.