My Fitness Daily Routine || 14-02-2025 || Aerobic Session And Dancing Our Way To Fitness.
Do you know that dancing is one of the way we can keep fit while exercising? Oh wow! Dancing is an incredible way to stay fit while having fun. I'm excited to share my Friday fitness experience at StayFit Fitness Club, led by Coach @ngoenyi. Our session began with aerobic exercises to get our hearts pumping and prepare us for the dance challenge.
In today's fitness update, I'll share a sneak peek (video) into our aerobic warm-up and showcase my dancing moves alongside my teammates. I know you won't like to miss this update for anything, let's go fitness then.....
I began my day at 6:00 AM with a quiet moment of scripture study alongside my family. Following a morning prayer, I freshened up, donned my workout gear, and headed to the training ground by 7:00 AM.
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Upon arrival, I was greeted by teammates already immersed in aerobic exercises. I eagerly joined in, and we collectively brought energy, swag, and fun to our warm-up routine. Here's a sneak peek into our lively aerobic session👇🏾:
The infectious beat from our new music box elevated our aerobic session to a whole new level of fun. We learned and mastered 6-8 different steps, carefully guided by our coach. As we performed the aerobic exercise, our movements seamlessly synchronized with the rhythm of the South African song.
Honestly, this was my first time experiencing such an engaging aerobic session since joining StayFit Fitness Club, and I thoroughly enjoyed every moment of it.
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Yesterday at StayFit Club was an absolute blast. After completing our aerobic exercises as a team, we were all exhausted and decided to take a break before moving on to the main event, dancing our way to fitness.
While we waited to recharge, @bossj23, the life of the party, the guy with 100% vibe came up with a humorous meme. Since yesterday was February 14th, typically considered a day for lovers, of which we all know everyday is to spread love. Bossj decided to poke fun at the idea. Check out what he came up with👇🏾
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Our teammate, Emmanuel, approached Coach @ngoenyi to select a song for the dancing session, and bossj23 seized the moment to create a humorous scenario. He captioned the photo: "Will you be my val?" Coach ngoenyi playfully responded: "Let me check your account balance first😂😂"
In another photo, Emmanuel was captured with a triumphant pose, and the caption read: "She finally accepted me, cheers to odogwo😂😂"
These lighthearted moments brought laughter and joy to our StayFit session. Rejuvenated and refreshed, we dove into our dancing session, ready to groove and burn some calories. Below is the video of me and my teammates dancing our way to fitness...👇🏾
The energy was electric, and the dance was incredible. I had an absolute blast dancing my way to fitness alongside my teammates. And, yes, bossj23's signature move, shaking his bumbum made a memorable appearance in the video. His swag and vibe are infectious, and I adore his carefree spirit.
Friday's session at StayFit was truly unforgettable. After an action-packed hour of dancing, we wrapped up our workout. That's a wrap on this week's Friday Fitness Update
Tune in next week for more fitness fun and adventures.
https://x.com/alliFx1/status/1890865862699045233?t=Aoi8f6gNBMe8kYG_0JHkIQ&s=19
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