STEEMFOODS // COOKING BOILED VEGETABLES "UTAN BISAYA" @sweetnaomi05
Hello and Good day everyone here in @steemfoods Community. How are you doing all guys. Hope all is well and happy. For today's blog, let me share to you my own version on cooking "Boiled Vegetables or Utan Bisaya"
"Boiled Vegetables or Utan Bisaya" is a Filipino dish which contains variety of vegetables. It is very healthy and not just full of nutrients dish but also a very healthy dish that can help us in boosting our immune system. Lots of veggies can also add this dish but I only choosed some kind of veggies for my recipe as a favor to my son's choice of vegetables. And I also add fried fish to make my recipe tastier.
So let's begin...
Here are the Ingredients
- 1 cup malunggay leaves
- 1 piece eggplant
- 3 pieces okra
- 1 cup squash (yellow)
- 1 cup squash (white)
- 3 whole fried fish (danggit fish)
- 1 tablespoon salt
- 1/8 teaspoon umami seasoning
- 3 cups of water
INSTRUCTIONS ON HOW TO PREPARE
- Prepare and slice the vegetables.
- Wash with water after slicing the vegetables.
- Wash fish with water and remove unwanted parts inside of the fish.Sprinkle salt on the top of the fish body. Back to back.
- Get a wok, put in a medium heat. Add cooking oil when it became hot.
- Fry the fish until it will cook and turn into golden brown.
- Deboning the fried fish. Set aside it's meat into it's bone.
INSTRUCTIONS ON HOW TO COOK
- Get a cooking pot, put 3 cups of water then bring the water to boil.
- After boiling the water. Add the sliced vegetables containing squash, eggplant and okra. Cover the pot then continue to boil.
- See if the vegetables became soft. Then add the fried fish meat. And Stir.
- Add the malunggay leaves. And stir.
- To become tasty add 1 tablespoon salt and 1/8 teaspoon umami seasoning. Stir well.
-Lastly, get a bowl and transfer the boiled vegetables to serve.
So here it is fellow steemfoods family... My very own Utan bisaya is ready to serve.
Hope you guys enjoyed and learned from my today's recipe. I'm @sweetnaomi05 and i would like to thanks @alikoc07 for verifying my account and for the opportunity of being here in these wonderful @steemfoods community.
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