BANKU WITH OKRO SOUP BY @MASSACHUSSETS

in SteemFoods4 years ago

Hello, lovely members of this esteemed community.

Before I start my business for today I will like to say a big Thank you to @alikoc07 @steemitfoods for their maximum support, also to @ngoenyi thank you for your good moderation and support.
Today I will like to share to all of us my recipe on my banku with okro soup I prepared.

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WhatsApp Image 2021-04-08 at 11.56.32 AM (7).jpeg

Okro soup (African okra soup) is made with okra vegetables that have been simmered in a delicious mixture of palm oil,
smoked fish, beef meat, and African spices and many more.

INGREDIENTS

*Okra: I used about 25 pieces of okra for this recipe, which equaled about 4 cups chopped. It doesn't have to be exact; you can estimate the volume by eyeballing the okra. But keep in mind that the more okra you use, the thicker the soup will be.

*Meats and fish: You can make this with any combination of meats or fish, but the cooking time will differ. Beef meat, smoked fish, fermented fish(momoni) were used. The more proteins you add, the more filling the soup becomes, as well as the chunkier it becomes. This is how I prefer it, but it is entirely up to you.

*Palm oil is best for African traditional soups, but if you don't have any, olive oil will suffice. Although the taste will not be identical, you will still have a tasty okro soup dish.

Other ingredients

*Melon seeds(agushi)
*tomatoes
*garlic
*onions
*maggie
*smoked fish
*onion leaves
*carrot
*green pepper
*pepper
*casava dough

INGREDIENTS IN PICTURES

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onions and their leaves

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Smoked fish
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garlic and pepper
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palm oil
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tomatoes
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agushie(melon seeds)
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casava dough

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maggie
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beef
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momoni
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green pepper and carrot
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okra

PREPARATION
The preparation is as simple as ABCD and can be prepared by anyone.

LETS GET STARTED

Get the ingredients ready

Slice your okra into smaller pieces
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soak your melon seeds in water

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Slice your vergies

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Get your meat ready to be steam with grounded garlic and onion with the onion leaves to serve as a flavor

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Put your silver on heat an pour your palm oil and allow it to heat for sometime before adding your veggies and blended onion and garlic and pepper

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Now blend the melon seeds you soaked earlier and pour into the palm sauce you were making and stir

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Allow it to cook for about 15-20mins

Now get a new silver and pour some oil into it and fry your steamed meat

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Now lets prepare the okra

Get a silver again and pour water into it and add a cube of maggie into it and allow it to boil and little and then add your sliced okra

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Stir continuous to avoid the okra from splashing
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Allow it to cook for sometime like 15mins and now add it to the palm sauce you prepared earlier
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Now you can some salt and maggie again if you wish and allow it to cook for about 20mins*
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Lets get to the preparation of the banku

Soak the casava dough in water and put on fire

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Continue to stir till you get a perfectly smooth texture
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YOUR OKRO SOUP AND BANKU IS READY

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THANK YOU FOR READING AND I HOPE YOU LIKED THIS RECIPE

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Wow, great recipe. You're very good chef indeed

@abu78 thanks for your kind words

My one and only chef. I missed the party. Kudos bro

Food is ready😂😄
Keep it up 👍

Thanks 😊

Good recipe bro, keep it up.

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