Ideal Green Juice To Strengthen Our Immune System/// by @mariaceles

Hello good afternoon dear friends of #steemfoods I hope you are extraordinarily well, this time I share with you all a delicious, healthy and nutritious green juice ideal to strengthen our immune system.

We are in a time of pandemic and despite this, sometimes we deserve to leave home to be able to supply a need or fulfill a work commitment that requires our presence, that is why it is essential to try to stay healthy, apart from complying with all the measures of Biosecurity that are mandatory and necessary, it is very important to strengthen our immune system and what better way to do it than by drinking a delicious drink made by ourselves at home.

Each of the ingredients used in this preparation has a small amount of fiber, potassium, vitamins C, K, antioxidants, helps digestive problems, anti-inflammatory and a myriad of benefits which notably help our immunity, it should be noted that we can vary the Ingredients and modify them if we do not like any of them, you can use pineapple instead of banana, lemon instead of orange or parsley instead of arugula, but we always drink to have a sweet fruit since this drink has the peculiarity of not having sugar, however, we can use honey in the case of adding lemon or sour fruit; the fresher the ingredients are, the taste will be magnificent, in my case, I got them directly from my home garden and the result was sensational.

What do we need?

70 g of Aloe Vera or a small stalk.
8 Oranges.
4 spinach leaves.
20 g of Rucula.
1 Banana.
250 ml of drinking water.

How do we do it?

Very simple, we remove the glass from the aloe vera and wash it very well, on the other hand, we extract the juice from the oranges and reserve; We wash the spinach and arugula leaves one by one very meticulously, remove the shell from the banana and proceed to blend all the ingredients and voila, serve in a glass with ice and taste this delicious drink. This preparation yields 4 glasses of green juice in which we can share with our relatives.

All the images were taken from the gallery of my Moto E4 Cellphone