The Food Diary Game Season: 1-19-09-21 - # sfcharity50pc- having stewed chick/El juego del diario de alimentos Temporada: 1-19-09-21 - # sfcharity50pc- habiendo pollito guisado

Pollo guisado.

Foto @marglis

Hello dear friends of steemfoods, I want to share my lunch today, chicken stewed with a few materials as always, I am Venezuelan and we really reinvent ourselves every day to eat well without spending much, adapting to the resources we have, but always God it is good and despite the difficulties there is always bread on the table, with health and our loved ones which is the most important thing.

Ingredientes	costo
- 500g de pollo	1.3$
- 1 cebolla	0.1$
- 1 tomate	0.2$
- plátano	0.1$
- sal	0.01$
- ajo	0.05$
- 300g de arroz	0.25$
- aceite	0.3$
- orégano	0.2$

Foto @Marglis

Ingredients	cost
- 500g of chicken	$ 1.3
- 1 onion	$ 0.1
- 1 tomato	$ 0.2
- banana	$ 0.1
- salt	$ 0.01
- garlic	$ 0.05
- 300g of rice	$ 0.25
- oil	$ 0.3
- oregano	$ 0.2

Chicken Preparation.

1. We chop the chicken into squares, small or large, to your liking, seasoned with whatever you have on hand, I only use salt and oregano to taste.

2. Chop the onion, garlic and half of the tomato in squares, place them in a saucepan with a little oil, and leave them for a few seconds until they are golden brown, then place the chicken previously seasoned, let it season until it is Golden.

3. Blend the other half of the tomato with a little water and place it on the chicken, stir it and then add a teaspoon of sugar to the secret ingredient. See how the chicken took more color without the need for artificial seasonings, it is practical and economical, leave it for a few minutes with its lid on low flame until it was done.

Preparation of Rice and Bananas.

1. Well here in Venezuela and I think that almost everywhere it is done in a similar way, I prepare for two servings in a tall plastic beach glass that is equivalent to 300g and fry it with a little oil in the saucepan, then I put two glasses of water of the same one that I previously used to add the rice, I put salt to taste, garlic and some pieces of onion to give the rice flavor, cover it and after it evaporated, I uncovered it to dry the water. If you do this and your rice is still hard, place a plastic bag over the rice and cover at low flame "my grandmother's technique" you will have a loose and rich rice. Of course, if you require it, add a little more water.

2. Cut the plantains or large bananas into slices and pour over the hot sauce with oil, wait for them to turn Golden and that's it.

Foto @Marglis.

Foto @Marglis

Foto @Marglis

Foto @Marglis

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Ready 👍👌 rich and delicious chick with rice and banana. I spent $ 2.51 for this delicious lunch and it only took me 30 minutes to do it.

Listo 👍👌 pollito rico y delicioso con arroz y plátano. Gaste 2.51$ este rico almuerzo y solo me tarde 30 minutos en hacerlo.

Here Esposito happy with his lunch.
Later we have a snack with a delicious yogurt made by me that I will teach you to prepare very soon. I hope you liked this recipe and we can support each other to make this community grow. It has been a hard year but we have been strong, persevering fighters and always holding hands with God, everything is possible.

Foto @Marglis

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Aquí Espósito feliz con su almuerzo.
Más tarde merendamos con un rico yogurt realizado por mi que muy pronto les enseñare a preparara. Espero les haya gustado esta receta y podamos apoyarnos mutuamente para hacer crecer a esta comunidad. Ha sido un año duro pero hemos sido fuertes, luchadores perseverantes y siempre agarrados de la mano de Dios, todo es posible.

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"Sigamos adelante, persistan que solo los valientes esforzados, tendrán la victoria" 💕❣️😘🌻🙏

"Let's move on, persist that only the brave and courageous will have the victory" 💕❣️😘🌻🙏