hello fellow steemians my name is isma amir and today i am presenting you the ultimate Desi dish which is Tinday ki sabzi (Praecitrullus fistulises). This is a very common Pakistani vegetable which has many health benefits as well. I set the beneficiary 10 % to @sf-charity.

Tindy ki sabzi (Praecitrullus fistulises )

Ingredients:

Tinda 1 kg
onion nicely choped half kg
potato half kg
green chillies 5 to 10
black paper
turmeric powder
cooking oil
salt (to taste)
green lanterns or herbs of your choice

procedure of making Tindy ki sabzi

Step 1

Nicely cut the Tindy as size of inch to one and a half inch cubes. Chopped onion and potato. Take a krahai (Pan) and put onion , potato and tindy in a pan.

Step 2

Add oil of your choice i prefer vegetable oil as i am making the ton of it so i cant measure it with in the cups so i always measure the ingredients of recipes accordingly. Then cover it with the lid and set it on the low to medium fire on stove for 5 to 10 minutes.

Step 3

After 5 to 10 minutes add turmeric powder and salt and black paper and mix it with slow motion. If you mix it with a speed it might make it look saggy at the end. Key to make a perfect looking vegetable never use water or ladle. Then again cover the lid for 20 to 30 minutes on low flame.

Step 4

When you open the lid add some green chilies herbs of your own choice, remove extra oil and your easy to cook and healthy tindy ki sabzi is ready.

Benefits of tindy ki sabzi

benefits of Tindy ki sabzi (Praecitrullus fistulosus )

1 .It helps in weight lose

1. it helps to manage the minerals in body in the season of summers specially
2. it manage to control the blood pressure
3. it helps the digestive system
4. it helps to reduce stress as is rich in minerals and nutrition
5. it helps to increase the immunity of any person

link to my introductory post LINK

Cc:
@alikoc07
@steemitfoods
@ngoenyi
@sm-shagor
@sf-charity
@juichi