How to make delicious breakfast of oatmeal and fried plantain | Steemifoods @chiomy| 28/03/2021

Hello, steemians. It's so good to be here. I will be sharing how to make a very sumptuous breakfast of Oats and fried plantain. Please keep reading..

Oats are among the healthiest grains on earth.
They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.

Benefits of oats

1. Oats Are Incredibly Nutritious
2. Whole Oats Are Rich in Antioxidants, Including Avenanthramides
3. They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage
4. Oats Can Improve Blood Sugar Control
5. Oatmeal Is Very Filling and May Help You Lose Weight
6. They May Decrease the Risk of Childhood Asthma
   Source:

Benefits of ripe plantain

1. Help regulate the digestive system
2. Boost the immune system
3. Promote healthy brain function
   Source

Ingredients

1. 50g of oat
2. 3 large fingers of plantain
3. Sugar
4. Milk as desired
5. Vegetable oil

Procedure:

These are the three fingers of plantain i will be using. I love to fry my plantain first so it cools off before the oatmeal is ready.

Wash the plantain thorougly

Thereafter, peel and slice into pieces as seen

Steam the vegetable oil for about 2mins

Carefully put the plantain into the pan and arrange it very well.

Fry until it is golden-yellow in colour and your plantain is ready.

Now, let's make the oatmeal

Here is a picture of the oat i used. Quaker oats is my favourite brand.

I took out about 50g of oats and poured into a pot.

Pour about 50cl of water into the pot

Put the pot on fire and allow to cook for 5mins. Ensure to stir it continuously so it doesn't get all clumped up.

The oat meal is ready when it turn thick and light brown

Dish in plate and add sugar and milk as desired. I love my oatmeal really creamy so i used a lot of powdered milk.

Now your delicious breakfast of oatmeal and plantain is ready.

Thank you for reading and i hope you will try it sometime at home.

Special regards to:
@alikoc07
@stewmcurator01
@stewmcurator02
@ngoenyi
@trafalgar