Steem foods 20/05/2021 Preparation of Fufu

Hello Steemians in the steemit food coffee shop contest, greetings from@bosheba1 to you all.
Today I would like to introduce a local dish in Ghana and precisely for the Akan tribes. This dish is know as Fufu.
Fufu or Fufuo as the local Ashanti's would call is the Eminent and chief dish across the shores of Ashanti. Now before you can brepare fufu you need two main stuff

cassava

cocoyam/plantain/yam

cassava
I used plantain

fingers of plantain
You peel both food stuffs washed and then put it on your set fire.
After some minutes of boiling you set off fire and get ready to pound it
You need your mortal and piestel,water and chair

mortal and piestel
One can choose to let the food cool down before pounding other can pound it hot.
Then what ever be the case the pounding must go on

first stage, putting in the food

second stage, fufu becoming Bally

The forth stage when the two stuffs put together and the fufu is ready

when is been served in a bowl
The fufu is eating with different kinds of soup but for me I like abunuabunu in my local dialect. Abunuabunu is made from green leafs (kontomire) with tomatoes, crabs snails mushroom and mostly dry fishes flavoured with galbanum

When the fufu is served with abunuabunu
After this stage consummation continues.
Infact our fact is very nutritious since it contains all the six food nutrients meals should contain