@akam-theresa/weekly-cooking-contest-week-4-or-or-my-reciepe-vegetable soup-by-akam-theresa

Good evening beautiful family of steemit, trust we all had a marvelous day all through?

I'm here again to share how I prepared my vegetable soup
@punky leaf.

On my way to get my soup condiments at the market. I took a bike ride so couldn't take pics on the way.

This is when I got to the market and requested for punky leaf

The person in quest of the punky it's my cousin so I decided to cut the punky to save her from a whole lots of stress at That moment.

I actually used it for dinner at 6:00pm and would have posted since then but I went for evening mass...............

Me in my chitcking...

Here we go for d cooking stuff...
My condiments are as follows...

punky leaf
Water leaf
Periwinkle
Fish & Pomo
Pepper
Maggi
Iru
Crafish
Salt

I washed my periwinkle and perboiled for 4minutes......

Periwinkle....is used for "brain health"
Increasing blood circulation in the brain, supporting brain metabolism, increasing mental productivity, preventing memory and concerntration problems and feebleness, improving memory and thinking ability. It is also proteinous. Research.......

Add a Little water on my cooking pot..I washed my Pomo and add together with my washed periwinkle after the perboiled and my fish.....steemed for 3minutes

I Added my 3 cubes of Maggi, pepper and salt let it steemed for 7minutes
With he pot closed for a while....

I added my water leaf and let it boilef for 15 seconds..... Then added my iru and crafish and let it boiled@20seconds....
I love using iru or locut beans while cooking coz it's taste good, proteinous and has carbohydrate and it a good source of fat and calcium for rural dwellers.... research

Then put in my punky leaf immediately I added my palm oil and let boiled for 1minute......

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Wow! My meal it's really for Dinner

Dinner served
@akam-theresa

Thanks for going throgh my post

Warm regards.......