YOU GOTTA SMILE

How many times do you smile a day, do you notice you actually feel good right?
oh yes you cant give an authentic smile when youre actually depressed or pissed off, but smiles relieve and make us feel good( i think there should be an app which tells us from time to time to smile even when not necessary).

i learnt that when you smile you play a little feel good party in your brain, imagine that( you know what a party looks like so you actually exercise your brain with a party, Glorious! so try giving that awkward look each time and just try smiling.

Smiles takes lesser muscles than frowning, frowning is the opposite of smiling and so the more you frowned the faster you get old.

An act of smile proven scientifically activates neural messaging that benefits and improve your health and happiness, you dont need a reason before you smile although it sounds weird but if not for anything , just maybe for the sake of your health. I know it sounds weird smiling anyhow but try for the positive reasons.

Now do you know that there is an existing magic in each smile you give? yes! magic
ah ha now you see reasons why you need to smile.
smiling makes you beautiful and more attractive than along awkward face. I personally smile a lot because it wil definitely ease away some pains or thoughts and keeps me in a fresh mood. YES smiles scare away evil and negative thoughts.

So all the same what am i saying? am simply saying if you are not fond of smiling just try it today and feel good.