Sewai Upma Recipe!

Sewai are wheat juliennes, roasted and brown in color. These make a really good and healthy breakfast. Some people like to make it sweet with milk but I prefer making it as a breakfast dish with vegetables loaded. I also like to add peanuts to bring a crunchy taste. Let’s see how these can be made into a yummy, healthy breakfast.

Cooking Time

15 minutes

Kitchen Standing Time

15 minutes

Servings:

2 servings

Accompaniments:

Mint Chutney

Ingredients:

• 200 gms Roasted Wheat Sewai
• Peanuts
• Mustard Seeds
• 8-10 curry leaves
• Finely Chopped Onion
• Finely chopped carrot
• Finely chopped capsicum
• Finely chopped beans
• Finely chopped tomato
• Finely chopped Green chilli
• ¼ tablespoon red chilli powder
• ¼ tablespoon turmeric powder
• Salt as per taste
• Oil

Step 1: Take the wheat sewai in a pan. Add Water and 1 TBSP salt and boil them. Once boiled, strain them in another pan and run through cold water. Keep aside.
Step 2: Heat oil in a pan. Add Mustard Seeds.
Step 3: Once they start to crackle, add peanuts and let them cook until brown. Then add curry leaves and red chillies.
Step 4: Now add onions. Saute till they become translucent.
Step 5: Now add the remaining chopped vegetables.
Step 6: Let the vegetables cook for about 5-7 minutes till them become soft. Cover the vegetables for better and quick cooking.
Step 7: Add salt and red chilli powder.
Step 8: Now add the sewai to the vegetable mix. Mix well.
Step 9: Garnish with coriander leaves and serve hot with mint chutney.

Try this recipe and home and have a healthy breakfast!