SALMON FISH

Hello my good friends😊
How are you today? I hope you are very well. 👍
You know, I love fish 🐟

Among the various #fish, #salmon is one of the most nutritious #foods in the world. This popular fatty fish is rich in nutrients, vitamins and minerals and can reduce the risk of heart disease and depressive symptoms. Salmon meat is very tasty and can be cooked in different ways.

I want you to be familiar with the properties of fish and love fish.
Here are 11 properties of salmon:

1. Rich in omega 3 fatty acids
2. A rich source of protein
3. High amount of B vitamins
4. Source of potassium
5. Rich in selenium
6. Containing the antioxidant astaxanthin
7. Help reduce the risk of heart disease
8. Help control weight
9. Effective in combating inflammation
10. Help protect brain health
11. Pleasant taste with various recipes

I hope my content is useful and from now on use more fish in the meals of the week 😉❤