Healthy Things

Hello my good friend 😊
I hope you are very, very well
Did you know that daily consumption of fresh fruits and vegetables strengthens the immune system and by consuming healthy ingredients in your meals daily?
Avoid getting the Corona virus. 🙌

I hope even if you have not eaten healthy food yet
Start eating fruits and vegetables today by reading this article

To get more eager to start eating fruits and vegetables
I share the properties of fruits and vegetables with you.

Food sources of vitamin C due to antioxidant properties such as citrus fruits and green vegetables such as bell peppers or orange juice, fresh lemon juice with food and salads, use of foods containing protein, zinc, iron, selenium such as eggs, fish, legumes, cereals Whole, nuts and nuts are other tips to boost your immune system, especially in the winter.

Egg yolks, meat, fish, liver, yellow fruits and vegetables such as squash, carrots, yellow and orange bell peppers, dark lettuce leaves and spinach are effective in boosting the immune system during corona outbreaks.

Hopefully one day there will be no trace of the Corona virus
And live healthy and happy with family and people we love ❤