Health is the root of happiness||Date:- 11/12/2024

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Health is the most valuable resource of human life. An old proverb says, “Health is wealth.” This is very true, because if a person is not physically and mentally healthy, all other achievements and wealth in life fade away. A sick person cannot enjoy all the luxuries or wealth of the world. So it is said that health is the root of true happiness.

Regular exercise, a balanced diet, and adequate sleep are essential for physical fitness. A healthy body means strength to enjoy every moment of life. On the one hand it increases performance, on the other hand it instills a sense of joy in life. There is no substitute for mental health without physical health. If one suffers from worry, depression or anxiety, he cannot experience true happiness in life. So physical and mental health are complementary to each other.

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To maintain good health, we have to be aware of our eating habits. Excess oil, fat, and processed foods should be avoided. Natural and nutritious foods like vegetables, fruits, and protein-rich foods keep our bodies alive. Also, regular drinking of clean water, abstinence from smoking and drugs, and adequate rest are important parts of health protection.

But with the busy and competitive pressure of modern life, we often become indifferent to our health. Sitting for long periods of time, leading a sedentary lifestyle, and working under pressure take a toll on our body and mind. To get rid of this condition, regular exercise and mental rest are required. Yoga, meditation, and spending time with nature increase mental peace and physical strength.

A healthy person is also valuable to the society. Physically and mentally healthy citizens are essential for the progress of society. A healthy person is able to play a responsible role not only for himself but also for his family and society. On the other hand illness has a negative impact not only on the life of the individual but also on the financial status of the family. The family may face financial crisis due to medical expenses and loss of performance.

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Another reason behind calling health the key to happiness is that it increases our longevity and quality of life. Illness limits the joys and possibilities of life. Good health means the opportunity to enjoy every moment of life to the fullest. It boosts confidence and motivates the person to achieve bigger goals in life.

So we should give top priority to health. Regular medical checkup is also important to stay healthy. Timely diagnosis and treatment play an important role in maintaining health. Along with this, we need to keep the environment around us clean, live a healthy life, and increase social awareness.

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Ultimately, health is the key to true happiness in life. It is a wealth that can be increased with proper care and preserved for eternity. Staying healthy is essential to living a happy and successful life. So let's all prioritize a healthy lifestyle and experience true happiness in life.