My personal opinion about New year Resolution.

Here thinking of my new year resolution

New Year resolutions are commitments produced by oneself , is not something that you are been told to do, is a decision or I should say goal that you have set for your and this mostly happens at the beginning of each year with that mind of personal development. Though not all that normally come to fulfillment so setting such goal means one has to put in more effort to accomplish it.

If we check in the Bible how the Babylonians how they made promises and hoping on getting favours in the coming year. So I believe this was their new year resolution. In here the Babylonians were not referring to oneself, they needed the favour to be for the whole city.

But when check out today's New Year resolutions is a goal or target we set out for oneselves which include health, career advancement, and also relationship improvements. There are some people that will say this year they want to reduce weight, reducing smoking, increasing financial health, or spending more time on family members and friends, some can even say through out the year I want to look and the rest. These speak to a deep-rooted human desire for improvement and fulfillment.

Even with the popularity of the New Year resolutions, so many individuals believe that these commitments become futile yearly routines. This statistic gives very important questions about the effectiveness of resolutions as a way for change. Individuals sometimes set lofty goals without checking the sustainability of the kind of changes. The Goals that are too broad and lacking in specificity may move in frustration and also disappointment.

this particular method work together with the SMART criteria specific, measurable, achievable, relevant, and also time-bound. By delineating bright objectives, individuals can produce a roadmap for success. For example, instead of resolving to "get fit", one can decide to exercise for 30 minutes,it can be three times a week. This don’t only give clarity but also develop a sense of accomplishment with different milestone achieved, and encouraging further commitment.

Another aspect part of this resolution-making process is the role of a particular personal motivation and also accountability. Regularly, individuals gives resolutions depending on the societal force instead of intrinsic motivation. The Resolutions that stem from good personal desires and show deep values, it has a higher likelihood of being sustained.Meanwhile, when supportive friends or family are involved it can significantly facilitate one’s ability to keep good committed to their goals. By Sharing resolutions with others fosters accountability and also encourages a good environment that can help stop the challenges.


In this aspect I will contribute by saying the effects of social media and modern technology on the New Year resolutions can’t be underestimated. In the pass years, social platforms have given users the ability to connect with others who share the same goals. Hashtags and even online communities concentrate on the self-improvement and become popular. Meanwhile , the platforms can also breed comparison and also the unrealistic expectations. Some Individuals sometimes become dissuade when their progress don’t match with one that are the same online.

Looking into the future, the landscape of New Year resolutions might continue to increase. As many individuals prioritize mental health, resolutions may shift from traditional goals like the weight loss to mental well-being and the emotional resilience. The increasing dialogue round the mental health could admonish individuals to put in place intentions focused on self-compassion, mindfulness, and add in reducing stress.

Maybe the New Year resolutions are known to be a futile yearly routine or even a viable means of getting yearly goals wildly depends on how they are reached out. By focusing on realistic, meaningful commitments, fostering accountability, and also cultivating self-efficacy, individuals can work together to improve their chances of success. The missing link sometimes based in a recognition of some personal values and the motivations, mixed with the tools which are important for maintaining focus and resilience.

New Year resolutions act as a cultural reflection of individual aspirations for the development and improvement. Their activeness can be promote through realistic goal setting, accountability, and understanding of the psychological factors. As the society keep moving forward, the nature of resolutions may be use to the environment, but the main objective of fostering personal development keep steadfast.