We're living in a stressful world, and we're forced most of the time to work overtime to make a living. But we have to properly manage stress to avoid breakdown or health implications. Getting enough rest, listening to music, and eating healthy foods help to relieve stress.

I have come to realize that working out ourselves or working overtime always may not eliminate our problems, but rather add to our problems because we establish health issues for ourselves.

Speaking of the days you worked as a chef, I used to enjoy your sumptuous meals. I wish you all the best in this contest and thank you very much for inviting me.