"The Healthy Recipe"

Hola a todos amigos, hope everyone is doing greatly well. I'm here again, to participate in this contest and as usual, I'm all excited to be part. Thanks to @steemdoctor1 for giving me the opportunity to show the whole world one of my favorite recipes. Sit tight as you read through this amazing recipe. I tell you... you'll love it 😘❤️.

This is Jollof Rice,yep, Ghana Jollof Rice. It's one of the recipes that I love so much. It's preparation may look simple but it usually needs skills to do that. Before you can prepare this sumptuous meal, you'll need the following;

1. Rice (Perfumed).
2. Vegetable Oil.
3. Tomatoes or Tomato Paste.
4. Carrot.
5. Green Pepper.
6. Meat.
7. Spices
8. Salt and
9. Ginger
   
   Photo source

Usually all I do at home is to first, season my meat, prepare my stew, add water to the stew, then add the rice. Immediately i see it's ready for serving, I then add the chopped vegetables, cover it and allow the steam to cook the vegetables. There!!! It's is now ready to be served.

Photo source
The quality of the Jollof Rice one prefers will determine the amount of money to be spent. To eat a quality healthy Jollof Rice means that the individual has to spend more money in buying quality ingredients. Aside the quality, the accuracy of ones measurements of the ingredients too counts a lot.
When I decide to prepare a Jollof Rice for myself, this is how much I spend.

1. Rice 1 cup - ¢8 -111.9 steem
2. Oil 1 small bottle - ¢7 - 97.9 steem
3. Tomato Paste (Sachete) - ¢10 - 139.9 steem
4. Meat - ¢40 -559.96 steem
5. Salt - just a pinch
6. Onion - ¢5 -69.96 steem
7. Carrot - ¢5 -69.96 steem
8. Green Pepper - ¢5 - 49.98 steem
9. Ginger - ¢1 -13.9 steem
10. Spice - ¢3 - 41.98 steem

All making a total of ¢84 thus 1175.30 steem. So that is the cost of the ingredients on the market if I decide to prepare my favorite recipe for myself.

Jollof Rice gives all the nutrients that the body needs. As I've given out the ingredients as well as the steps, you can also try it at home with your family. Thank y'all for your time😘. Love ya🥰😗.