The Health Diary Game, October 13, 2022: Exercise In The Morning, Writing a Steemit Health Community post contest and Sponsoring 2,500 SP For The Steem Promotion Competition.

I just did a light morning exercise to refresh and neutralize the muscles. Gymnastics and meditation are two things I never leave every week. And at least I do exercise twice and meditate once. Both have made my lifestyle healthier.

^Pixabay

The sun is rising. A gentle breeze blew the curtains of my window. After wiping off the sweat, I took a sip of the already cold tea. Then breakfast with green beans.

My sister and I made plans to make anchovy Pepes today. After breakfast, I waited for the traveling fish seller to arrive at my house area. To fill my spare time, I prepared a contest post for Steemit Health Community. I will take the contest prizes from the publication rewards I receive.

I determine the amount of the reward and arrange the contest theme. For the reward, I distribute it in the form of Steem power. It is my commitment that every contest that I run is rewarded with Steem power. Hopefully, the first contest will get a positive response from Steemian all around the world.

^{Anchovy Pepes}

The sound of motorbike made me realize that a traveling fish seller had arrived in our area. I grabbed my wallet and went out to buy anchovies. Then go home and clean it up. My sister has gone to work. She will be home early today.

I made the spices for the peppers. I stir and put it in the refrigerator. Pepes will be cooked by my sister later. My task for today's lunch menu has been completed. My mother prepared my father's favorite fish sauce.

^{One pack of Chicken Meatball Noodles}

In the late afternoon, I went out and bought two servings of meatball noodles. I've wanted it for a long time. Since today there was an opportunity to enjoy it, I did not waste this opportunity. I returned to my room and sat down at the study table. The gravy is very much. Then I distribute one portion and put it under the serving hood.

At night, I only eat a little rice. So I don't have a stomach ache. The noodles that I ate earlier still made me full. Tonight, I watched a Korean drama. I'm sure a lot of episodes have passed. I've been very busy lately. I support all forms of Steem promotions. Then I made this post, I Am Ready To Sponsor The Steem Promotion Competition By Delegating 2,500 SP To The Competition Winners. The total reward now is 30,000 SP.

Time goes so fast. I yawned a few times. I have watched one episode. However, because I felt very sleepy, I chose to rest. I opened Steemit briefly after brushing my teeth. And not long after that, the phone fell on the bed. And I fell asleep.

That's my diary for today. Thanks for reading and providing support for this post. I appreciate it.

A health diary game post that written with heart and love
❤️❤️❤️
By @nadiaturrina