SECS 8 Week 6: How do I want to grow old?
Hello steemians i hope you all will be doing great as we move forward to the next week of the contest we learn so much in past week and and will be learning in this week too i want to thank all the communities who bring this opportunity to us. In today post we will be discussing about hte old age which every human thinks about that one day he will get older and weak and i also want to invite @hamzayousafzai @qasim78 @abyousafzai
1- How do you want to age: healthy and energetic or limited and dependent on medication |
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In every human being's life there's age in which he start feeling weak their bones get older their skin got weak so they ant maintain their lfe style as they were in young age. First of all i dont want to reach that much old age where i ant even walk by myself i rather be choosing diying then that life. i donr want to be dependant on someone i want to be energetic and healthy who can do everything by himself thats why i got a proper diet and exercise and take a decent ammount of vitamins and minerals for my bones tp get stronger in this teen age so i can sustain on them for long
2- What are you doing to reach the old age you long for? |
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Their's certain habits that can ake you reach an old age it is bexaus you maintain the the good diet and rourtine in your young age
Eat Healthy : if you have an good diet at your young age so your bosy can sustain for long your bones geet stronger your digestive and immune system will be great that's why you have to heat clean but more
Exercise : exercise is the habit which make your body works by 100% so if you skip exercise in your life your body wont be in shape and healthy
Hydration : keep your body hydrated by drinking more water in day set a limit for your self that you will drink atleast 2 or 3 liters a day which can help your body hydrated
Quality sleep : get a perfect routine for yourself so you can get enough sleep for the day
3- Are you afraid of growing old, yes or no? Justify your answer |
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Yes every one is being afraid of getting older and weak everyone wants to be string independent and beautiful as always when you get old you cant do things like you were doing in young age
you will be limited to foods your body wont function as before you will be dependent on your children or anyone you will got different kind of illness and diseases your voice will be slow your body function will be slow as well
4- Do you have any experience to share with us about an older adult who is an example for you to follow? |
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Yes i have this experience with my grandfather and grandmother from mom side my grandfather was 110 years old MASHALLAH he was so healthy and attentive but throughout the age his skin gotten so weak that can be peel off too easily his bones get weaker when he got 100 years old
he was too healthy and energetic because he eats an organic food though his life his bones were too strong his height was at least 6'4 he was an perfect example for me that ho can you survive your life to such an old age
Thank you for Reading |
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Best Regards @hamzaarhann |
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Hello @hamzaarhann I enjoyed reading your post on how you want to grow old. It's great to see that you have a positive & proactive Approach to aging and that you want to prioritize your physical and mental health. Your plans to stay active eat a balanced diet & Maintain Positive attitude are all important for maintaining a High Quality of life As we age. i also appreciate your emphasis On pursuing your passions and staying engaged with the world around you As these are also crucial for staying fulfilled and happy in our later years.
Thank you for your comment friend
Hello, thank you very much for your post, I agree with you that everyone in a way is afraid of getting old, and not so much because of old age but because of the fact of being closer to death. But well, it is a cycle that we all in general must live.
Currently I saw that you are in active Power Down, so I recommend you not to use the #club tag, because if you are doing power down it is considered that soon you will not belong to club5050.
Your images do not take me to the page where they were extracted from and I also see that you are using the #burnsteem25 tag but you are not setting the 25% to null.
Greetings and good day.
Thankyou for your comment