The Healthy Diary Game | Seasonal fruits for balanced health

in STEEMIT HEALTH2 years ago (edited)

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Edited in canva app

Hi healthy people of #steemithealth, hope everyone is doing great and enjoying the blessings of Holy month of Ramadan, as its passing so early i was surprised only last ashra is running. We try our best to collect its blessings through prayers.

Before my alarm rung my doll wake me up she is my alarm i didn't need anyone. I made sehri for family. In fasting of course we have to take care of health more. I made milkshake of bananas and dates its full of nutrients and healthy too. In fasting i would not be down nor my family.

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Sehri special bananas and dates milkshake

After finishing my kitchen work I offered by prayer and decided to take little rest, before going out for work. Now a days due to dengue mosquitoes there is much prevalence of dengue fever and mosquitoes. As there was heavy rainfall in previous days so water was still standing in few places.

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Monitored dengue work in community

I monitor the work of lady health supervisor and workers gave them the instruction to improve the work as the life and health of people are much more precious than anything. Once a person infected by dengue mosquito he is in danger, after completing from my work I went to market to buy fruits and vegetables.

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Market for fruit buying

I bought strawberries looking fresh and watermelon. Seasonal fruits are very important for health for vitamins and minerals. I always preferred to eat seasonal fruits and vegetables instead of canned.

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Apply strawberries mask to brighten the skin

I was cooking food for iftar and washed the strawberries. I take too mashed it and apply on face for bright and glowing skin. Strawberries are rich in vitamin c good for skin health.

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Strawberries juice in iftar

I made fresh juice from strawberries for family, i knew they will love it. It was looking so refreshing and cool. Oh!!! Really my family liked it in iftar.

Now, its time for steemit, i take my phone and after this i will offered taraweh. Its all about my today post. Hope you will share your feedback.

kind regards

drhira

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