Steemit Engagement Challenge Season 8 Week 3: Smoking Kills
(1)Give your views about the phrase "Smoking Kills!" |
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Diseases caused by smoking kill more than 163,600 people in Pakistan every year. And in addition, smokers develop diseases more quickly, with heart disease and stroke 2 to 4 times more likely than nonsmokers.Nowadays, every boy and then girls start smoking, mostly in university schools, colleges. One in 40 deaths in Pakistan is related to smoking, and it joins suicides, homicides, AIDS and car accidents each year.
Its many other disadvantages Smokers have an increased risk of lung disease, including lung cancer and emphysema, but also increased risk of heart disease, stroke, and oral cancer. A picture of oral cancer is printed on cigarette boxes.About one-third of all cancers are related to smoking. Smoking then causes more women than breast cancer each year, as well as immune system disease, and contributes to the development of male impotence.
(2)What are the main reasons why people become addicted to smoking |
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Nowadays, when every child, young and old, old and young, starts smoking cigarettes, they do not consider it as a hobby, but consider it as a trivial thing. They do not know that it is There can be many disadvantages like whenever someone smokes the main reason for smoking is bad friends because when anyone smokes they learn from the people around them. Smoking is done by two people, one is those who get addicted to it from the people around them and also those who smoke in old age, some people become addicts and some people. Live only to the extent of smoking. I have to We have to stay away from our friends who smoke so that we can avoid this bad addiction.
(3)Are you addicted to smoking, or someone you may know have addicted to smoking? What changing have you seen after addiction? |
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Smoking is a very bad thing for human health, it is very bad in our society and it is considered a sin in our religion of Islam, so I consider this addiction as bad and I and all my family stay away from this addiction. And I thank Allah Almighty that I am away from this addiction because the harm from it is firstly that it is very harmful to our health and secondly it is considered bad in our religion of Islam like smoking. By doing this our society leads to destruction and destruction, it damages our economy, it causes the destruction of our country, so I stay away from addiction and prevent people around me from it. So that their lives are not spoiled, they can become a good person and a good and healthy person.
Many of my friends around me are addicted because their company was so bad and what they suffered in the form of smoking today they smoke a whole pack of cigarettes first when they start I used to smoke then he would barely smoke half then gradually he started smoking one a day as days and months went by he started smoking more and more cigarettes now he smokes a whole pack and its big The downside is that they become more addictive.
After being intoxicated, a person loses his own consciousness, the people around him are not aware of where he is moving and what he is doing. And neither can run much. When someone is intoxicated, he starts talking strangely. Yes, they don't care about their food, drink, their siblings, their friends, they only care about their addiction and they are always looking for their addiction. They don't care about their good or bad clothes.
(4)What should we do to reduce the rate of smoking addiction? |
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If we're going to admit that we're addicted to our cravings for tobacco, we have to tell ourselves that and then do something to distract ourselves in the meantime. Avoid it. For those who are addicted to this, we should try to go to public smoke free zone. These simple tricks can be enough to control your craving for tobacco, which we can avoid
To resist the urge to smoke you should eat something like toffee, chocolates, mung beans, gram etc. in your mouth so that you don't miss that I should use cigarettes.
Stay away from people who smoke, because seeing it makes you want to smoke a half, which can lead to relapse, so when you decide to quit smoking, you should avoid it. Stay away completely so that it becomes easy for us to give up this addiction
Physical activity can help distract you from cravings for tobacco. Even small activities - such as running up and down the stairs a few times - can relieve the urge to smoke. Going to fields after breakfast, looking at green plants and trees.
If you're at home or in the office, try squats, deep knee bends, push-ups, running in place, or walking up and down a set of stairs. If you don't like physical activity, try prayer, sewing, woodworking, or writing in a journal. Or work for a distraction, such as cleaning or filing papers.
Smoking can also be your way of coping with stress. Fighting the urge to smoke can itself be stressful. Relieve stress by trying relaxation techniques, such as deep breathing, muscle relaxation, a morning walk, massage or playing a variety of quiet games that make you feel good.
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Thank You So Much Dear @afrizalbinalka.
Yes, that's the best way to prevent from smoking by doing physical activities. They will boost your energy and get rid yourself of smoking. Doing physical exercises is the best treatment and cure to get rid from smoking. Thank you so much for sharing your participation . Best of luck.
Thank you so much mam @ashkhan you read my post and made a nice comment.
Smoking is one of the bad behaviour that majority of youth fall into, have seeing many peoples that never smoke before but through bad company they keep influence them into this act. Smoking have killed so many peoples in my country and from that peoples forget to learn their lesson from these illicit act. Majority of death that occur during this period are cause by smoking.
Smoking can be prevented through counselling, this can be done by school social workers to enlighten students about the dangers associated with smoking. Parents also have a lot to do by monitoring their children at their school and they should also know the kind of friends they have. Best of luck