How to manage stress for better Health by @alihussain07

Stress management is a process of reducing and managing the negative impact in our life stress has negative impact on our individual life it's overcome in our mind and cause the mental health and it's can greatly improve as wel-being if we discussed about stress it's a nature process to handle the sitar and perceives the changing and threatening stress is also caused by the our thoughts feeling and behaviour of other people that react with us it's has negative affect on our health and mind system.

Here we discussed about some important points how to manage the stress in these situations and lead the life easily.

Exercise

Exercise is a great way to reduce the stress and keep our physical health it's also help to reduce the chemicals in our body and cause to promote the happiness and good feelings in our mind about 40 mint you take exercise and keep yourself healthy and keep free from stress.

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Time management

Stress is mostly caused by the managing of time we can't handle the time in good way and caused the stress effective time management is also reduce the stress and keep us calm in our life we should make time table for the leisure activities.

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Sleeping

Today sleeplessness is a great problem in our young generation they wake all the night sleep is very crucial for the health and mind sleep helps to restore the body and keep the mind fresh if we sleep about 7-9 hours our mood and health will also improve and we should avoid to use caffeine.

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Healthy diet

A balance and healthy diet nutrition is also help to improve our muscles and sharp our mind our body needs very important nutrients for the better work in whole day try to eat different varieties of foods and vegetables especially salad use limited sugar things.

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Challange Negative thinking

It's very important to lead the good life to ignore unimportant things in our life it's help to reduce the stress in our life we should avoid to think bad about other people always try to focus and present moments in your life and stay happy.

Stress is a natural part in our life and it also changes with good management we should understand that thing stress is a longlife journey and it's always travels with us in our life