Turmeric Tea Recipe, Benefits for your health.

Turmeric tea is a drink that has been used traditionally in Ayurvedic medicine and is credited with a variety of health benefits. Turmeric is a spice obtained from the root of the Curcuma longa plant and is known for its bright yellow color and slightly bitter taste.

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Although it may have some variations depending on the region, to prepare the turmeric tea you will need the following ingredients:

1 teaspoon of turmeric powder
1/2 teaspoon ground ginger or grated fresh ginger
1/4 teaspoon cinnamon
1 teaspoon of honey
2 cups of water
A pinch of ground black pepper (optional)

Follow these steps to prepare the tea:

Step 1
Add the turmeric, ginger and cinnamon in a pot and add the water. If you use fresh ginger, be sure to peel and grate it before adding it to the pot.
Step 2
Heat the mixture over medium heat and bring to a boil. Once it starts to boil, reduce the heat and allow the mixture to simmer for about 5-10 minutes.
Step 3
Remove the pot from the heat and allow the mixture to cool for a few minutes.
Step 4
Add honey and mix well.
If desired, add a pinch of ground black pepper. Black pepper helps improve the absorption of turmeric in the body, which may increase its health benefits.
step 5
Strain the tea and serve hot.

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It's important to note that turmeric can stain clothing and utensils, so be sure to be careful when handling it. Also, if you have any health conditions or are taking any medication, it is recommended that you consult a doctor before incorporating turmeric tea into your diet.